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What is Guided Meditation?

In psychotherapy, guided meditation has been used to address a wide range of concerns. It may be used in conjunction with other behavioral modification techniques and/or medication, or it may be used as a standalone tool for therapists. Guided meditation can be useful for people with no experience meditating by helping them train their focus and concentrate on breathing, emotions, and sensations.

 

https://www.goodtherapy.org/blog/psychpedia/guided-meditation

https://www.goodtherapy.org/learn-about-therapy/types/guided-therapeutic-imagery