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INDIVIDUAL & FAMILY THERAPY

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. How long a client and therapist may work together depends on the client’s unique needs and personal goals for therapy.

Family counseling is a process through which a family works with a trained therapist to identify specific areas of conflict and/or aspects of their relationship they would like to change, and then develops a plan of action to improve each individual’s satisfaction and contentment.

Working with a therapist in a safe and confidential setting, families are able to explore how their individual backgrounds, beliefs, thoughts, and behaviors may be impacting their relationship in both positive and negative ways. The therapist may assist the family with addressing any immediate and pressing problems, as well as developing strategies for protecting and enhancing the long-term health and happiness of their relationship.

The first step is to call us to schedule your initial appointment or simply follow the “Schedule Session” link above.  You will be asked to provide some initial information to help us evaluate if our clinic is your best treatment option.  You may then be scheduled for an initial evaluation session which provides an opportunity for you to build rapport with the therapist and provide her with some background about yourself and the reasons you are seeking counseling.  In addition, the intake therapist will be able to answer your questions regarding services, fees, confidentiality and what to expect in therapy.

At the end of that first session, if we decide that it is in your best interest to move forward working with the assigned therapist, you will decide on a mutually-agreeable time slot for your therapy sessions (typically, the client and therapist will meet once a week, and each session will last approximately one hour). At your second appointment, you will begin working with your therapist to set goals for your therapy experience and then begin working together toward achieving them.