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What is Mindfulness Training?

The practice of mindfulness can train our brains to have a new default. Instead of automatically falling into the stream of past or future rumination that ignites the depression loop, mindfulness draws our attention to the present moment. As we practice mindfulness, we actually start wiring neurons that balance the brain in a way that is naturally an antidepressant. 

Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. Mindfulness exercises are ways of paying attention to the present moment, using techniques like meditation, breathing, and yoga. Training helps people to become more aware of their thoughts, feelings, and body sensations so that instead of being overwhelmed by them, they are better able to manage them. Practicing mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships.

 

https://www.thebestbrainpossible.com/how-mindfulness-changes-your-brain/

https://www.mentalhealth.org.uk/a-to-z/m/mindfulness

 

https://www.psychologytoday.com/us/blog/theory-knowledge/201502/what-is-mindfulness-and-how-does-it-work