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What is Motivational Interviewing?

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.

 

 

 

https://www.psychologytoday.com/us/therapy-types/motivational-interviewing