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What is Solution Focused Therapy?

Unlike traditional forms of therapy that take time to analyze problems, pathology and past life events, Solution-Focused Brief Therapy (SFBT) concentrates on finding solutions in the present time and exploring one’s hope for the future to find quicker resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.

https://www.psychologytoday.com/us/therapy-types/solution-focused-brief-therapy

https://positivepsychologyprogram.com/solution-focused-therapy/

https://www.brief.org.uk/therapy-and-coaching/what-happens-in-solution-focused-counselling